Healthy Living
Harvest Food Programs
Run to Quit
Run to Quit pairs the quitting expertise of the Canadian Cancer Society with Running Room’s learn to walk or run 5km clinics. The program greatly increases a person’s chances of quitting smoking while raising their physical activity level.more info
Salt Spring Island Wellness Centre
With spaces devoted to fitness, yoga, and treatments from our island’s diverse and comprehensive health & wellness community, the Salt Spring Island Wellness Centre is your entry-point into a mindful, conscious, and soulful quest for personal well-being.more info
Self-Management BC
Self-Management BC provides support for people living with chronic diseases such as diabetes, chronic pain, cancer, heart, kidney and lung diseases, arthritis, lupus, Parkinson, MS, etc. We offer:
- COMMUNITY WORKSHOPS (Diabetes, Chronic Pain, Chronic Conditions, Cancer: Thriving & Surviving) that are led by peer leaders and run for 2.5 hours for 6 weeks.
- HEALCH COACH PROGRAM that involves volunteer health coaches providing weekly 30 minutes telephone coaching for 3 – 6 months for individuals wanting to improve their confidence and motivation to become healthier. Individuals are paired with coaches based on gender and possibly shared chronic conditions.
- ONLINE WORKSHOPS (Chronic Conditions) that are flexible, self-paced, available 24/7. more info
SynergyFit Personal Training
Yoga for Chronic Pain
This is a six-week yoga program specially designed for people living with chronic pain. Yoga is gentle and restorative, applying pain science theory. Ongoing entrymore info
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